|
Sports for a Lifetime Academy Triathlon
Camp
July 25-30,
2010
Monday
|
Time |
Session |
Notes |
|
8:00 |
Welcome
& Introductions Breakfast |
|
|
9:00-10:30 |
Swim |
Swim
Skills. Includes
filming and stroke analysis |
|
11:00-12:00 |
Dry
land review and discussion of
film. |
|
12:00-1:00 |
Lunch |
|
|
1:00-2:00 |
Bike |
Bike
Maintenance.
Fitting yourself to your bike, cleaning, flats,
chain |
|
2:00-4:00 |
Training
Ride |
|
4:00-5:00 |
Power
yoga |
|
5:00-6:30 |
Run |
Skill
and fitness assesment |
|
6:30-7:30 |
Dinner |
|
|
8:00-9:00 |
Sports
Psychology |
The
power of positive thinking and self-talk. (Guest
Speaker) |
Tuesday
|
Time |
Session |
Notes |
|
7:00-8:00 |
Swim |
Optional
skill practice. |
|
8:00-9:00 |
Breakfast |
|
|
9:00-10:00 |
Run |
Running
Skills & Strategies |
|
10:00-12:00 |
Walk/Run
Workout |
|
12:00-1:00 |
Lunch |
|
|
1:00-2:00 |
T1
& T2 |
Transition
Secrets, Strategies & Skills |
|
2:00-3:00 |
Swim |
Open
water swim workout |
|
3:00-4:00 |
T1
Bootcamp—this involves Swim &
Run! |
|
4:00-6:00 |
Yoga,
Nap, Rest, Coaches Office Hours |
Never
underestimate the power of rest! Coach’s library is
available as well as movie hour. There are a few films
I’d like to recommend we show during this rest/cocktail
hour! |
|
6:00-7:30 |
Dinner |
|
|
8:00-9:00 |
Nutrition
Talk |
Eating
for optimum energy, performance and
recovery |
Wednesday
|
Time |
Session |
Notes |
|
7:00-8:00 |
Swim |
Optional
Pool practice |
|
8:00-9:00 |
Breakfast |
|
|
9:00-11:00 |
Bike |
Handling
skills—obstacle course |
|
11:00-12:00 |
Ride |
|
12:00-1:00 |
Lunch |
|
|
1:00-2:30 |
T2
Practice |
|
|
2:30-4:00 |
Running
Fun |
Relays
(w/or without kids) |
|
4:00-6:00 |
Bike
|
Optional
group ride |
|
6:00-7:30 |
Dinner |
|
|
8:00-9:00 |
Tri
Talk |
Why
is it so popular?
History of Triathlon. The nuts and bolts of
putting swim, bike, run together in a race. Strategies to
include Sports in your
lifestyle. |
Thursday
|
Time |
Session |
Notes |
|
7:00-8:00 |
Swim |
Optional
pool practice |
|
8:00 |
Breakfast |
|
|
9:00-10:30 |
Open
water swim |
|
|
11:00-12:00 |
|
|
12:00-1:00 |
Lunch |
|
|
1:00-2:30 |
Bike |
|
|
2:30-4:00 |
Run |
|
|
4:00-5:00 |
Optional
Open water swim |
Usually
it is the swim that causes the most anxiety. Last minute
nerves will be put at ease in this optional confidence
booster. |
|
5:00-6:30 |
Optional
Yoga |
|
|
6:30-7:30 |
Dinner |
|
|
8:00-9:00 |
Sports
Psychology |
Inspirational
Speaker.-TBD |
Friday
|
Time |
Session |
Notes |
|
8:00 |
Breakfast |
|
|
9:00 |
Triathlon |
Time
to put it all together in the most fun sprint triathlon
ever!
.25
swim, 10 mile bike ride, 3.1 mile
run |
|
12:00 |
Party
& Awards! |
|
Register
NOW
| 
46 Birmingham Parkway, Boston,
MA 02135 
800-832-4242 ext. 312 